Similarly like fertility, including men, it consists of several factors.The ability of a stronger sex representative to acquire a healthy offspring, to constantly be threatened, and the cause of everything not only of stress and bad habits, but also malnutrition.
The lack of nutrients in the body leads to a decrease in potency, the production of testosterone weakens and the inflammatory disease increases.
The most helpful nuts
Nuts for men are a storage of nutrients and monitors elements that the body does not receive with improper or scarce nutrition.In order to maintain health for many years and not to face intimate problems, it is recommended that a person stick to a balanced diet, give up bad habits and go to sports.
These are a general advice that you need to stick, but in order to normalize potency and spermatogenesis, you must include nuts in the diet because they contain:
- Squirrels - a building material for muscle tissue.
- Paul-saturated fatty acids (omega-3, omega-6)-stimulate brain activity, reduce the risk of cardiovascular disease.
- Minerals and traces - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve the condition of the body and immunity.
Substances have completely influenced and normalize metabolic processes in the body, stabilize the functioning of nerve, endocrine and other systems.In moderate doses, weight loss, reducing cholesterol content in the body containing a low glycemic index (blood sugar indicator), which will be an important addition to a diet for people suffering from diabetes.
But in order not to have unwanted consequences, do not abuse, because everything is good in moderation. Nuts can be eaten daily, but in a limited amount of not more than 50 - 100 grams.
A list of the most helpful nuts for men who increase potency is extensive so as not to make a mistake with choosing to familiarize yourself with the healing properties of the products.
Nuts
Nuts are ideal for increasing potency and spermatogenesis.Effectiveness has been proven by clinical studies confirmed scientifically.
The mechanism of influence on the body and the reproductive system:
- normalizing the process of spermatogenesis;
- They are positively influenced by the motor activity of the semen;
- Improves blood flow to the prostate gland.
The dosage of 75 grams is considered optimal, it is advisable to take a "medicine" at lunch.With prolonged use it is possible to achieve good results.It is unlikely to resort to the help of nuts only will be completely eliminated by impotence or disorders.But with proper introduction into the diet, the product will help to normalize the blood flow to the pelvis and will greatly increase the quality and quantitative sperm indicator.
Brazilian
They contain selenium in high concentration and arginine (amino acid).These tree fruits, or more recently, are extremely useful for men as they have a complete effect on the body:
- Increase potency and libido.
- Prostate cancer protected.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for men's potency.Because the products are rich in such an element as selenium, its nutrition normalizes the process of sperm formation while semen acquires the right structure, which makes them "achieve goals" faster.And that means that a person's fertility increases.
You should eat 2 - 3 nuts a day, no more, preferably in a virgin, not fried rather than salty shape.
I would like to point out that many nuts, including nuts and Brazil, contain arginine - it is an amino acid that affects the body like a viagra.The substance increases the production of testosterone and blood flow to the organs of the reproductive system.
Cedar nuts
They are considered to be cedar seeds and affect the whole male body, they are: they are:
- The heart and vessels of atherosclerotic plaques are cleaned;
- shown in physical and mental stress;
- contain antioxidants and nutrients;
- assistance in combating the first signs of aging;
- enhancement of metabolism;
- Useful for potency and "male power".
Cedar seeds contain vitamin E, it is considered an antioxidant that prevents the process of destruction of cells.Tocopherol contained in nuts improves the elasticity of the veins and arteries, preventing the formation of plaques in vessels and veins.As well as cedar seeds normalize the functioning of the nervous system, stabilize erection and potency.
Pistol
When planning a pregnancy or for conception, this product is advised to include andrologists in the diet.Doctors claim that pistachios have a positive effect on potency and erection is advised to use people between the ages of 35 to 50 years without fail.
Men are advised to eat no more than 100 grams of pistachios a day, they are rich:
- B vitamins and folic acid.
- Trace elements: magnesium, copper and phosphorus.
- Dietary fiber and fatty acids.
- Amino acids, including arginine.
Other pistachios increase sexual desire and increase the pleasure of sexual contact.
Almond
Nuclei have a combined effect, they:
- Increase your testosterone levels;
- Improve erection;
- saturate the body with calcium, which is especially good for the older age group;
- contribute to energy production and increased durability;
- Allow athletes to achieve the best results.
Bodybuilding athletes, as well as all lovers of exercise, can eat almonds every day.As it increases endurance, it helps to cope with fatigue and recover more quickly after exercise.
Nuclei will help to lose weight, they can be eaten during the diet, almonds reduce the feeling of hunger and accelerate the metabolic processes in the cells.
Hazelnut
It is considered a multifunctional nut as it not only solves problems with potency and erection, hazelnuts help:
- Clean the vessels of atherosclerotic plaques.
- Normalize blood pressure levels.
- Stimulates the functioning of the organs of the prostate gland.
- Improves blood flow and flow of nutrients and oxygen to the pelvis.
Even if men are not quite the right lifestyle, it does not follow food and rarely exercise.Hangers will help to normalize the condition of the whole body.It is not more than 50 grams per day, for 12 weeks, take this "medicine".
Cashew
If you eat a handful of cashew every day, then you can significantly increase fertility as well as:
- Get rid of zinc deficiency;
- normalization of semen production;
- stabilization of testosterone production;
- improving potency;
- Reduces the risk of prostate cancer;
- Deal with signs of fatigue.
Along with nuts and Brazil nuts, cashews have a positive effect on the condition of the organs of the male reproductive system.They increase fertility, increase "male power", increase endurance and sexual desire.
Peanut
Its benefits can be compared to banana, as these products work similarly to the body.
Arahis helps:
- Deal with erectile disorder of different nature of occurrence.
- In the fight against serious prostate diseases, including adenoma.
- They deal with some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, it interacts well with sour cream, milk.The composition includes lipoic acid and other nutrients that normalize the work of a person's sexual system, not only.Arachis contains 35% protein, origin of plants.
Bakers
It contains steroids of plant origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the cockroach are related to:
- The content of the high concentration of beta-sitosterin;
- High concentration of antioxidants.
Beta sitosterin, combined with gamma-tocopherol (type of vitamin E), kills oncological cells, leaving healthy without damage. The bakery maintains the health of men, contains vitamins and helps to normalize the functioning of organs and systems.Against prostate disease, oncological and other nature, it is sufficient to diversify the menu and with the help of cashews, to eliminate the deficiency of zinc and other nutrients.
The best folk recipes
Natural medicine offers natural ways to increase potency with the help of nuts.These are well -known recipes that are considered one of the best, according to people who resort to their help.
Assessment of popular recipes that can increase fertility and sexual desire:
- Nuts with sour cream.To improve potency, select each nut or stir and mix with sour cream.It is recommended that you take such a "medicine" in the morning as the Sour -lilk product will only add calories.The nuts are greased and mixed with sour cream, eat 2 tbsp.
- Nuts and honey.For potency and increased testosterone levels, you can use this recipe: grind into coffee or blender, pour them with honey, mix everything thoroughly and refrigerate for 2 days.After 48 hours, take 1 tbsp.Spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Recipe with partitions.Not only medicines are taken from prostatitis, but also a tincture for alcohol, it will help relieve unpleasant symptoms.50 grams of walnut barriers cleared of the shell are filled with 300 ml of vodka, insist in a dark and cool place for 2 to 4 weeks.Then the tincture is filtered and taken by portions for 30 days.
Contraindications
Nuts can bring not only benefits to the body, but also harm if they use them in the presence of contraindications.Different diseases or condition of the body can act as similar.
List of basic contraindications for use:
- overweight or obese;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Uroline disease.
Even the most helpful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to crystallization of sodium ions, cause the deposition of kidney stones, prevent the absorption of iron and lead to the development of anemia.
Nuclei contain a large number of calories, for this reason men with obese or excess weight in the diet should be introduced with caution. Nuts have no other contraindications, but in order not to have different problems before taking the "medicine", it is recommended to undergo a full examination or at least consult a doctor.