Impotence - For men, this word sounds like a sentence.Impotence not only leads to problems in sex life, but also signals the body disorders.Therefore, it is natural for each person to maintain potency as long as possible - the ability to raise.An important role in maintaining potency is played by proper nutrition, which will also improve the functioning of not only the reproductive system but also the whole body.
What should be a good erection food?What fruits increase potency?What should you drink to improve erectile function?The answers to these many men who are exciting for many men are considered in the article.
Food for the health of men
In order to increase potency, special attention should be paid to foods, which must be enriched with substances:
- Group A, E, B, B, C, D. Vitamin A improves the functioning of the genitator system than contributes to the normalization of erectile function.Group B vitamins improve the functioning of the nervous system, conducting nerve impulses, enriching the body with vital energy.Vitamin C affects the condition of the blood vessels, making them more elastic.Vitamins D and E improve the functioning of the glands, the pituitary gland, an increase in libido (sexual desire);
- Micro and macronutrients zinc, selenium, calcium, magnesium.All of the above elements, especially zinc, affect the synthesis of male sex hormones - androgen and testosterone needed to improve libido and, as a result, potency;
- Proteins.
Therefore, erection food in men should be varied, include vitaminized vegetables, fruits, green, proteins, meat, fish, nuts.However, the dishes of the listed products should be cooked or steamed, as fried food accumulates bad cholesterol, which in the form of plaques is deposited on the walls of the blood vessels, which worsens the blood circulation, which means that it prevents the normal filling of the catering bodies during the erection.In this way, fried, fat, smoked should be excluded from the diet or consumed as much as possible.
Food to increase the potency of men
It is important that everyone knows the list of products that improve erectile function.Nutrition for male potency should include the consumption of the following products.
Vegetables
Among the vegetables that are a species of aphrodisiac belongs a special place:
- Onions, garlic are indispensable products that should always be on the table of every man.These plants have a pronounced phytoncide effect, successfully fight inflammatory processes, improve the prostate gland, have a beneficial effect on the condition of the blood vessels, reduce the risk of thrombophlebitis, normalize blood pressure, which is so important for the good operation of the reproductive system;
- Greens - parsley, dill, cyclers, which improve blood circulation in the pelvis, increase the production of sex hormones.Greens should be included in the prepared dishes and also consumed in raw form in addition to dishes, preferably in bundles;
- Spinach, which is a leader in the content of vitamins needed for potency - potassium, iron.
In addition to these listed products, it is important to include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet regularly.These vegetables can be consumed in cheese, cook, stew, baked form, make salads with the addition of large amounts of green, onions or garlic.
Fruit
Fruits also enrich the body with vitamins, monitors elements, improve the functioning of immunity and the whole body as a whole.
Among the fruits the leaders are:
- bananas;
- strawberries, raspberries;
- Mango, kiwi;
- Grapes.
The above fruits should be eaten fresh or freshly squeezed juices from them.
A special place belongs to the juice and cellulose of watermelon, which contains substances that contribute to blood circulation, the dilation of blood vessels.
Nuts that increase potency
Nuts that contain a large amount of vitamins E, B, are enriched with zinc, magnesium, which contributes to the increased production of testosterons, increased libido and erection, should become a favorite delicacy for men who want to improve potency.
It is good to use the following nuts:
- Brazilian nut;
- almonds;
- hazelnut;
- pistachio;
- cashew;
- Nuts.
In addition to the use of nuts in raw form, you can make useful mixtures in connection with honey and dried fruits, and from nuts you can prepare an excellent meat or fish sauce.Along with the nuts, a decent place can be diverted with pumpkin seeds, sunflower grains, sesame seeds.
The duration of erection and the quality of the seminal fluid of the almond dates are excellent.To do this, you need to extract bones from the dates, cut them and mix them with almonds.The effect will not be long in coming.
Seafood and fish
Seafood contain an abundance of zinc and selenium, so they are rightly the best aphrodisiacs.
A man's diet should be enriched with seafood with such seafood as:
- oysters, mussels;
- squid, shrimp, crabs;
- Red caviar.
It is also important to eat fish, especially the sea.It will perfectly improve the erectile function of Flounder, mackerel, which have a whole range of healthy fatty acids, vitamins, amino acids, micro- and macro-elements.Fish can be consumed in cheese, boiled, roasted or stewed.However, it is worth noting that heat treatment must be minimal in order to preserve all nutrients.
Meat
Meat is one of the most beloved products of men.In fact, meat contains a large amount of protein, which gives strength throughout the day, improves erection.However, it is preferable to use beef, lamb, horse, rabbit diet, turkey and other bird species.You need to cook meat in cooked or steamed form.It is a good idea to consume meat with lots of green, salad, vegetables.At the same time, it is better to avoid great consumption of white bread, potatoes, as carbohydrate meat is poorly absorbed.
But keep in mind that excessive use of this product can threaten to impair potency, as meat is a difficult product for the digestive system and requires a long time to absorb it.
How and what to eat to improve potency?
In addition to the main listed products, erection food must necessarily include use:
- chicken and quail eggs;
- rye bread and germinated wheat grains;
- buckwheat;
- Chocolate with high natural cocoa beans (over 65%).
Eating for erectile function in men should include different types of spices: ginger, cinnamon, cloves, burning pepper, cardamom, dill, nutmeg, basil, anise, mustard and more.Such spices should be seasoned with main dishes, salads, add to tea.
Tea
It is important not only to eat properly, but also to monitor the drinking regime.It is a good idea to include the use of therapeutic teas in the diet.To prepare them, you can use ginger, hawthorn, St. John St. John St. John St. John, Mountain Ashes, Rushes.
An excellent medicine for impotence is a drink - honey down.It is made from honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.Then they infuse 40 minutes and the drink is ready for use.
Recipes for good erection dishes
The power to increase potency in men must be special.The diet should include all the ingredients listed.Remember:The food should be boiled, stewed, fresh.
A good dish is a seafood salad.To prepare it, you need to boil shrimp, mussels, fry the squid in olive oil in olive oil.Mix everything, add greenery, olives and lemon juice, garlic, black pepper, prepare salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail, Beijing cabbage.Such a salad will not leave anyone indifferent and make you eat right away.
You can cook baked mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything in abundance with herbs, season with lemon juice.From nuts you can prepare the sauce for meat.To do this, the ground nuts are poured with boiled water until a consistency is formed with a turn of the cream.In cast iron with butter, onions and light meat are fried.All this is poured with walnut sauce and stewed over low heat until cooked.Salt, spices are added to the taste.Eat a herb dish.You can prepare corn porridge with feta cheese in addition to the dish.
Remember:Proper nutrition will improve health, mood, will help to solve potency problems.
How long the diet of improvements from the reproductive system should depend.However, if one always wants to remain active in sex life, then you should always stick to a diet.